{"id":737,"date":"2021-01-29T12:35:25","date_gmt":"2021-01-29T03:35:25","guid":{"rendered":"http:\/\/gran-kashinoki.com\/blog\/?p=737"},"modified":"2021-01-29T12:49:05","modified_gmt":"2021-01-29T03:49:05","slug":"post-737","status":"publish","type":"post","link":"https:\/\/gran-kashinoki.com\/blog\/%e6%85%a2%e6%80%a7%e7%96%b2%e5%8a%b4\/post-737\/","title":{"rendered":"\u6e9c\u307e\u3063\u305f\u75b2\u52b4\u306f\u4e0d\u8abf\u3092\u62db\u304f\uff1f\u6162\u6027\u75b2\u52b4\uff01"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-740 size-full aligncenter\" src=\"http:\/\/gran-kashinoki.com\/blog\/wp\/wp-content\/uploads\/2021\/01\/download-20.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<p>\u8eab\u4f53\u306b<span style=\"color: #ff0000;\">\u75b2\u52b4\u304c\u84c4\u7a4d<\/span>\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u8a71\u3092\u3059\u308b\u3068\u771f\u3063\u5148\u306b\u601d\u3044\u6d6e\u304b\u3076\u306e\u304c<strong>\u5026\u6020\u611f<\/strong>\u3092\u611f\u3058\u305f\u308a\u3001\u3084\u308b\u6c17\u3092\u5931\u3063\u3066\u3044\u308b\u72b6\u614b\u304c\u60f3\u50cf\u3055\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u305d\u308c\u3089\u3082<span style=\"color: #ff0000;\">\u4e0d\u8abf\u306e\u4e00\u3064<\/span>\u3067\u306f\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u5185\u81d3\u306e\u75b2\u308c\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u75b2\u308c\uff08\u4e71\u308c\uff09\u3001\u7cbe\u795e\u7684\u306a\u75b2\u308c\u3001\u8089\u4f53\u7684\u306a\u75b2\u308c\u3001\u306a\u3069\u7a2e\u985e\u5206\u3051\u3059\u308c\u3070<strong>\u5927\u5909\u591a\u304f\u306e\u8981\u56e0<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f<span style=\"color: #ff0000;\">\u75b2\u52b4<\/span>\u306b\u95a2\u3057\u3066\u3044\u3048\u3070\u65e5\u672c\u4eba\u306f\u6d77\u5916\u304b\u3089\u307f\u3066\u3082\u771f\u9762\u76ee\u306a\u4eba\u304c\u591a\u304f\u3001\u4e9b\u7d30\u306a\u8aa4\u5b57\u8131\u5b57\u3001\u3042\u308b\u3044\u306f\u3057\u3063\u304b\u308a\u3068\u8ad6\u62e0\u306e\u3042\u308b\u8cc7\u6599\u304c\u6c42\u3081\u3089\u308c\u305f\u308a\u3068<strong>\u4ed5\u4e8b\u306e\u8cea<\/strong>\u3082\u9ad8\u304f\u5c0f\u3055\u306a\u30df\u30b9\u3082\u826f\u3057\u3068\u306f\u3055\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u7d50\u679c\u3001\u79c1\u305f\u3061\u306f\u771f\u9762\u76ee\u306b<span style=\"color: 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#ff0000;\">\u5973\u6027<\/span>\u306b\u591a\u304f\u767a\u75c7\u3057\u3001\u7279\u306b\u3055\u304d\u307b\u3069\u306e\u3088\u3046\u306b\u771f\u9762\u76ee\u3067\u51e0\u5e33\u9762\u3001\u305d\u3057\u3066\u6b63\u7fa9\u611f\u304c\u5f37\u304f\u3001\u81ea\u5206\u3082\u4ed6\u4eba\u3082\u30df\u30b9\u3092\u3059\u308b\u3053\u3068\u304c\u8a31\u305b\u306a\u3044\u3001\u3068\u3044\u3063\u305f\u65b9\u306b\u3088\u304f\u8d77\u3053\u308a\u3001\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f<strong>\u75b2\u308c\u3092\u53d6\u308b<\/strong>\u305f\u3081\u306b<span style=\"color: #ff0000;\">\u4f11\u606f<\/span>\u3057\u305f\u308a\u3001\u30df\u30b9\u3092\u8a31\u305b\u308b\u3088\u3046\u306a<span style=\"color: #ff0000;\">\u5fc3\u6301\u3061<\/span>\u3067\u4ed5\u4e8b\u304c\u884c\u3048\u308b\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u3067\u306f\u8a18\u4e8b\u3092\u59cb\u3081\u3066\u307e\u3044\u308a\u307e\u3059\u3002<\/p>\n<p style=\"padding: 10px 10px; border-color: #03c; border-width: 0 0 1px 7px; border-style: solid;\"><span style=\"font-size: 24px;\">\u6162\u6027\u75b2\u52b4\u3068\u306f\uff1f<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-741 size-full aligncenter\" src=\"http:\/\/gran-kashinoki.com\/blog\/wp\/wp-content\/uploads\/2021\/01\/download-21.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<p>\u5192\u982d\u306b\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u55b6\u3081\u306a\u3044\u307b\u3069\u306e<strong>\u5f37\u3044\u75b2\u52b4\u611f<\/strong>\u3092\u611f\u3058\u3001\u305d\u306e\u72b6\u614b\u304c<span style=\"color: #ff0000;\">\u516d\u304b\u6708\u4ee5\u4e0a<\/span>\u7d9a\u3044\u3066\u3044\u308b\u3068\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4\u3068\u3055\u308c\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u3001<strong>\u539a\u751f\u52b4\u50cd\u7701<\/strong>\u304c\u4ee5\u524d\u306b\u307e\u3068\u3081\u305f\u9805\u76ee\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<blockquote><p>\u539a\u751f\u52b4\u50cd\u7701\uff08\u65e7\u539a\u751f\u7701\uff09\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4\u8a3a\u65ad\u57fa\u6e96<\/p>\n<p>\uff21\uff0e\u5927\u30af\u30e9\u30a4\u30c6\u30ea\u30a2\uff08\u5927\u57fa\u6e96\uff09<\/p>\n<p>1\uff0e\u751f\u6d3b\u304c\u8457\u3057\u304f\u640d\u306a\u308f\u308c\u308b\u3088\u3046\u306a\u5f37\u3044\u75b2\u52b4\u3092\u4e3b\u75c7\u72b6\u3068\u3057\u3001\u5c11\u306a\u304f\u3068\u3082\uff16\u30f6\u6708\u4ee5\u4e0a\u306e\u671f\u9593\u6301\u7d9a\u306a\u3044\u3057\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3059\uff0850\uff05\u4ee5\u4e0a\u306e\u671f\u9593\u8a8d\u3081\u3089\u308c\u308b\u3053\u3068\uff09\u3002<\/p>\n<p>2\uff0e\u75c5\u6b74\u3001\u8eab\u4f53\u6240\u898b\uff0e\u691c\u67fb\u6240\u898b\u3067\u8868\uff12\u306b\u6319\u3052\u3089\u308c\u3066\u3044\u308b\u75be\u60a3\u3092\u9664\u5916\u3059\u308b\u3002<\/p>\n<p>B\uff0e\u5c0f\u30af\u30e9\u30a4\u30c6\u30ea\u30a2\uff08\u5c0f\u57fa\u6e96\uff09<\/p>\n<ol>\n<li>\u5fae\u71b1\uff08\u814b\u7aa9\u6e2937.2\uff5e38.3\u2103\uff09\u306a\u3044\u3057\u60aa\u5bd2<\/li>\n<li>\u54bd\u982d\u75db<\/li>\n<li>\u981a\u90e8\u3042\u308b\u3044\u306f\u814b\u7aa9\u30ea\u30f3\u30d1\u7bc0\u306e\u816b\u5f35<\/li>\n<li>\u539f\u56e0\u4e0d\u660e\u306e\u7b4b\u529b\u4f4e\u4e0b<\/li>\n<li>\u7b4b\u8089\u75db\u306a\u3044\u3057\u4e0d\u5feb\u611f<\/li>\n<li>\u8efd\u3044\u52b4\u4f5c\u5f8c\u306b24\u6642\u9593\u4ee5\u4e0a\u7d9a\u304f\u5168\u8eab\u5026\u6020\u611f<\/li>\n<li>\u982d\u75db<\/li>\n<li>\u816b\u8139\u3084\u767a\u8d64\u3092\u4f34\u308f\u306a\u3044\u79fb\u52d5\u6027\u95a2\u7bc0\u75db<\/li>\n<li>\u7cbe\u795e\u795e\u7d4c\u75c7\u72b6\uff08\u3044\u305a\u308c\u304b1\u3064\u4ee5\u4e0a\uff09<\/li>\n<li>\u7761\u7720\u969c\u5bb3\uff08\u904e\u7720\u3001\u4e0d\u7720\uff09<\/li>\n<li>\u767a\u75c7\u6642\u3001\u4e3b\u305f\u308b\u75c7\u72b6\u304c\u6570\u6642\u9593\u304b\u3089\u6570\u65e5\u306e\u9593\u306b\u767a\u73fe<\/li>\n<\/ol>\n<p>\u5f15\u7528\uff1a<a href=\"https:\/\/www.fuksi-kagk-u.ac.jp\/guide\/efforts\/research\/kuratsune\/fatigue\/fatigue03.html\">\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4\u306e\u5b9f\u614b\u8abf\u67fb\u3068\u5ba2\u89b3\u7684\u8a3a\u65ad\u6cd5\u306e\u8171\u9798\u3068\u666e\u53ca<\/a><\/p><\/blockquote>\n<p>\u3064\u307e\u308a\u75b2\u52b4\u611f\u306b\u52a0\u3048\u3066<span style=\"color: #ff0000;\">\u98a8\u90aa\u306e\u3088\u3046\u306a\u75c7\u72b6<\/span>\u304c\u9577\u304f\u7d9a\u3044\u305f\u308a\u3001<strong>\u7761\u7720\u969c\u5bb3<\/strong>\u306a\u3069\u3082\u8d77\u304d\u308b\u308f\u3051\u3067\u3059\u306d\u3002\u7a0b\u5ea6\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001<span style=\"color: #ff0000;\">\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4<\/span>\u304c\u767a\u75c7\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4ed5\u4e8b\u304c\u7d9a\u3051\u3089\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u5bb6\u4e8b\u30fb\u80b2\u5150\u306f\u3082\u3061\u308d\u3093\u3001\u5e03\u56e3\u304b\u3089\u51fa\u308b\u3053\u3068\u3082\u307e\u307e\u306a\u3089\u305a\u3001\u5bdd\u305f\u304d\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u304b\u3089\u3001<strong>\u9069\u5ea6\u306a\u4f11\u606f<\/strong>\u3092\u6020\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p style=\"padding: 10px 10px; border-color: #03c; border-width: 0 0 1px 7px; border-style: solid;\"><span style=\"font-size: 24px;\">\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u306f\uff1f<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-742 size-full aligncenter\" src=\"http:\/\/gran-kashinoki.com\/blog\/wp\/wp-content\/uploads\/2021\/01\/download-22.jpg\" alt=\"\" width=\"276\" height=\"183\" \/><\/p>\n<p>\u3053\u308c\u307e\u3067\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5b9f\u306f\u4f11\u606f\u3092\u4e00\u6642\u7684\u306b\u53d6\u308b\u3053\u3068\u3067\u6539\u5584\u3059\u308b<span style=\"color: #ff0000;\">\u666e\u6bb5\u306e\u75b2\u52b4<\/span>\u3068\u306f\u7570\u306a\u308a\u3001\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4\u306f\u307e\u3060<strong>\u539f\u56e0<\/strong>\u304c\u5168\u3066\u308f\u304b\u3063\u3066\u304a\u3089\u305a\u3001\u660e\u78ba\u306a<span style=\"color: #ff0000;\">\u4e88\u9632\u6cd5<\/span>\u3082\u78ba\u7acb\u3055\u308c\u3066\u306f\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u304c<strong>\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9<\/strong>\u3092\u84c4\u7a4d\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u78ba\u304b\u3067\u3059\u3002\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4\u306b\u9650\u3089\u305a\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u3092\u305f\u3081\u308b\u3053\u3068\u306f<span style=\"color: #ff0000;\">\u69d8\u3005\u306a\u4e0d\u8abf<\/span>\u306e\u5f15\u304d\u91d1\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u3066<strong>\u30b9\u30c8\u30ec\u30b9\u3092\u8caf\u3081\u306a\u3044<\/strong>\u3088\u3046\u306b\u3059\u308b\u304b\u3001\u306b\u3064\u3044\u3066\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u307e\u305a\u3054\u81ea\u8eab\u304c\u62b1\u3048\u3066\u3044\u308b\u30b9\u30c8\u30ec\u30b9\u306e<span style=\"color: #ff0000;\">\u539f\u56e0<\/span>\u304c\u3069\u3053\u306b\u3042\u308b\u306e\u304b\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3059\u3067\u306b\u5192\u982d\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u4f8b\u3048\u3070\u75b2\u52b4\u306b\u306f\u5185\u81d3\u306e\u75b2\u308c\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u75b2\u308c\uff08\u4e71\u308c\uff09\u3001\u7cbe\u795e\u7684\u306a\u75b2\u308c\u3001\u8089\u4f53\u7684\u306a\u75b2\u308c\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u9023\u65e5\u306e\u6fc0\u52d9\u306b\u3088\u3063\u3066<span style=\"color: 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